water aerobics classes for adults near me

The Benefits of Aqua Aerobics. 404-325-2700. wellbridge.com/athletic-club-northeast. Arnold Recreation Center is pleased to offer Adult Aquatics Fitness Classes at several intensity levels. Cardio Fitness classes include kickboxing, outdoor boot camp and aerobics. The West Gwinnett Park center has a healthy sampling, including no-impact, deep water classes with flotation belts and shallow-deep combination classes that are low-impact. The water provides added resistance and support for a challenging workout. Use water exercise classes to build muscle and reduce body fat with resistance training. These classes are for adults only (18+). Instructor led group exercise activity for the general population adaptable for individual pace and intensity. First time students, please come 5-10 minutes before the start of class. This class is specially designed for those looking for a low-impact water exercise workout. See you in … Water aerobics classes include Silver Sneakers, designed to improve flexibility and cardio endurance; basic and beginner water fitness; and deep water cardio. Pools are heated. 8 Concourse Parkway, Sandy Springs. All Rights Reserved. Burn calories and get toned with our Aqua Classes. Arthritis Water Exercise Classes This class allows you to exercise without putting excess strain on your joints and muscles. We offer Aquatics Classes at all of our branches. Resistance created by the water is always a factor Here are a few to consider: 1515 Sheridan Road NE, Atlanta. Water Aerobics Classes in Northeast Philadelphia on YP.com. See reviews, photos, directions, phone numbers and more for the best Swimming Instruction in Northeast Philadelphia, Philadelphia, PA. This 50-minute cardio and resistance training class will have you splashing your way to improved strength and overall refreshment. SilverSneakers® Classic. The classes are conveniently schedules on a variety of weekdays, very early weekday evenings and Saturday mornings. Would recommend to anyone wanting to get a great low impact workout! Water aerobics improves your circulation, range of motion, and increases endurance. No swimming skills are required. Emphasis on cardiovascular conditioning. I feel great after the class and sleep like a baby. Come together with a community for a total-body strength circuit designed just for older adults. All the classes feature music. 2001 Peachtree Road NE, Atlanta. Fast-paced aerobics class done in shallow water. The class begins with a gentle warm-up in the pool’s 79-85 degree water. For more information, contact  Aquatics@BGFJCC.com or contact our Welcome Desk at (813) 575-5900. Aqua Aerobics is a type of resistance training where you follow a series of aerobic moves in our heated indoor swimming pool, for a full body workout designed to tone, improve stamina and burn fat.. >>RELATED: Try these 4 outodoor water activities in metro Atlanta to stay fit this summer, wellbridge.com/concourse-athletic-club/sandy-springs/, dekalbmedical.org/our-services/wellness-center/, Marcus Jewish Community Center of Atlanta, piedmont.org/locations/fitness-centers/atlanta-fitness-center, Gwinnett County year-round recreation facilities. A flotation belt is used for support. CARDIO FITNESS. Eternally Young H2O Boot Camp HydroTone Liquid Power Adult Aquatic Fitness classes take place in 2 of the lap lanes. For the fitness buff, ACN offers a 60-minute water fitness class that involves cardiovascular and sculpting in the pool. This class will bring you the benefits of Tabata into the pool. Aqua Tabata - Tabata interval training is one of the most effective types of high intensity interval training. Aqua Challenge - This whole-body workout will focus on building core strength through water resistance, and  increase flexibility. Make a splash with our Aqua Aerobics class. Find a Class. Work at your own ability level during a variety of water exercise classes with the encouragement from friendly, welcoming classmates. Aqua fitness classes allow you to exercise every muscle and every joint in your body all at the same time. This class will bring you the benefits of Tabata into the pool. And burn countless calories! Anyone, no matter your age, can perform water aerobics. Interested in an ongoing weekly session?. High intensity workout uses water to cushion feet, knees and back. Aqua Aerobics class is ideal for fat burning and for a real energy boost, our aerobics class will help you increase your stamina, tone up all areas of your body, as well as bust some stress! water aerobics class, which is designed specifically for new and expectant moms, and other water aerobics sessions including water Zumba. If you are interested in joining our water aerobics email list to receive class announcements, class cancellation notifications and more, please call 630-1100. Tampa, FL 33606, 813.575.5900 This is the place to find the trademark Oh Baby! Check out these popular classes listed below and register today. A mid-section flotation belt is provided and must be worn in this class. Water causes your body to be buoyant, thus causing less strain and stress on your joints and muscles. SilverSneakers® Circuit. Age: 18 and up. Participants will work one-on-one for a 25 minute or 55 minute session. In the summer, the center occasionally offers an outdoor class. Classes sometimes include games for fun and socialization. Depending on the physical intensity of your workout, you can burn up to 500 calories in a single hour. The gentle activities in warm water, with guidance from an Arthritis Foundation certified instructor, will help you gain strength and flexibility. Group Fitness Class Glossary Get the fitness results you want. Have a question or ready to join? Aqua Zumba ® blends the Zumba ® philosophy with water resistance, for one pool party you shouldn’t miss! For anyone with compromised ankle, knee and hip joints - the water significantly reduces the impact on your joints. Work at your own pace. SilverSplash ® Improve agility, flexibility and cardiovascular capacity with this fun choreographed class … These non-impact aqua aerobics classes are available for every fitness level – 24 Hour Fitness Deep Water Exercise A combination of shallow water, modified deep water … Have fun and move to the music while improving strength and range of motion for everyday life. ACTIVE also makes it easy to learn and prepare for all the things you love to do with expert resources, training plans and fitness calculators. It's a good place to experiment, with drop-in rates for people ages 15 and up (though members pay less per class). Water aerobics classes include Silver Sneakers, designed to improve flexibility and cardio endurance; basic and beginner water fitness; and deep water cardio. There is less impact on your joints during an Aqua Zumba ® class so you can really let loose. From there, you’ll ease into the exercises using your own body weight and water resistance dumbbells. Exercising in the water is low-impact and safe. (Chair available.) Each participant decides his or her own pace and repetitions. ACTIVE is the leader in online event registrations from 5k running races and marathons to softball leagues and local events. 404-605-2130, piedmont.org/locations/fitness-centers/atlanta-fitness-center. Our deep water aerobics class in San Diego incorporates a warm-up, cardio-toning routines, upper and lower body strengthening plus abdominal toning and a cooldown. Membership rates involve monthly dues. WATER FITNESS COMBO. Dive into water aerobics classes to build your cardio workout at 24 Hour Fitness. Floatation equipment is utilized to maintain correct alignment and provide a truly non-impact workout. Piedmont Healthcare Atlanta Fitness Center. Search no further than water aerobics. 678-407-8801. These classes are designed to get your heart rate up and keep you moving. How It Works. U.S. Masters Swimming is a nationwide community of nearly 65,000 adults committed to swimming for fun and fitness. All Gwinnett County year-round recreation facilities offer water exercise classes. A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. The Y offers fitness classes for all ages, all levels and all interests. Contact a membership specialist at (813) 575-5900 or get more information here. 678-812-4000. atlantajcc.org. Aqua Fit - Tone and sculpt your body with low impact to your joints. Those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. Copyright © 2021 Bryan Glazer Family JCC. GROUP FITNESS CLASS TYPES ACTIVE OLDER ADULTS. Private classes are available for all ages and all levels. Aqua Challenge will also challenge and help increase your cardiovascular fitness level. 2665 North Decatur Road, Decatur. 404-501-2222. dekalbmedical.org/our-services/wellness-center/. Browse a sampling of our classes below, check the schedule at your local center, and drop into a class today. Bryan Glazer Family JCC Powered by FEDWEB ® Central Privacy Policy Terms of Use. Water is a great environment for exercise. FREE to members only. 522 N. Howard Ave These low-impact classes give you a range of workout options from low-intensity H20 Sculpt to high-intensity Aqua Athletic Training. Exercise/activities include range of motion, strengthening, balance, coordination, water walking and low aerobic work. Water exercise delivers tremendous benefits to your cardiovascular and respiratory systems. WATER IN MOTION. CASCO BAY BRANCH AQUATIC CLASSES: The club's 25-meter heated, indoor saline swimming pool is the year-round setting for group classes. A water exercise workout that provides a low-impact, high energy challenge for participants of all ages, skill and fitness levels. Water Aerobics Classes in Cleveland on YP.com. This popular water exercise workout is a swimming blend of cardio and resistance training, and may incorporate resistance tools such as buoyant water weights and noodles. Utilize the resistance and buoyancy of the water to improve cardiovascular fitness, strength and flexibility. Looking for a high-energy way to get a low-impact workout? Join our nationally-certified instructors in the pool for a fun and challenging workout. Class participants should not enter the water until 10 minutes before the An 18.5-meter indoor heated pool plays host to aqua fitness classes at beginner's through advanced levels. Splash is suitable for all skill levels and is safe for non-swimmers. Deep Water Exercise- A highly effective cardiovascular workout that is low impact on your joints. You can view our class offerings at each branch below and find the times & days of each class through our linked schedules. The pool provides many benefits when used for aerobic exercise and resistance training. Two aerobic options include Aqua Zumba and Aqua Recovery for individuals dealing with the pain of arthritis or similar conditions. Gwinnettcounty.com. SilverSneakers® & Adult Fitness Classes. Classes are for beginners to advanced participants. Truly for all levels. Shallow and deep water exercise to music to strengthen and tone the upper & lower torso. We also offer Group Exercise classes for all ages at the Mezrah Family Aquatic Center. Water Aerobics is a fitness workout that incorporates lots of fun into a full body workout. A high energy and fun fitness class, perfect for all ages and abilities. CARDIO STRENGTH Focus is on core strength, range of motion and an overall toning of the body. 4488 Peachtree Industrial Blvd., Norcross. Of course, if you want to venture beyond water aerobics, actual swimming provides health benefits too—and in some cases an astonishing level of physiological upgrade. WATER AEROBICS. Aqua Tabata - Tabata interval training is one of the most effective types of high intensity interval training. 770-698-2000. wellbridge.com/concourse-athletic-club/sandy-springs/. Shallow Water Aerobics (Formerly known as Senior Exercise) Low intensity shallow water exercise with use of noodles and barbells. A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Then there's Aqua Recovery, which is considered soothing and effective exercise for those dealing with arthritis or similar ailments. FOREVER FIT A shallow water class for the active older adult. Splash is suitable for all skill levels and is safe for non-swimmers. Get high-impact results from a low-impact workout. Classes are open to ages 13 and up. Deep Water Exercise An intense workout without the stress on joints. DeKalb also offers low-impact exercises with Arthritis/Arthritis Plus classes designed to reduce pain and decrease stiffness. Multi-level aerobics class using water resistance to increase range of motion, strengthen muscles and improve cardiovascular fitness. View Fitness Classes Aquatic Exercise I - Water Walking. Water Aerobics & Fitness Classes. See class descriptions and fees below. Search for: We offer water exercise in an outdoor pool at Lakewood Ranch and indoor pool at Bradenton Branch. The Dunwoody MJCAA Aquatic Center welcomes people of all faiths, ages and backgrounds to join the center and take classes at the indoor pool. Water Aerobics. See reviews, photos, directions, phone numbers and more for the best Swimming Instruction in Cleveland, OH. The class also includes an aerobic element for cardiovascular conditioning. These classes are geared to our senior members (ages 65 and older) and include low-impact, chair Yoga and water exercise. Most sessions are at … Water Exercise. I love the instructors and the exercises. Check out the other fitness classes offered in-person at the parks and online. It will offer a variety of simple, yet intense exercises, to ensure calorie burn and provide noticeable results. moreinfo@bryanglazerfamilyjcc.com. Water aerobics classes in Pasadena are the perfect choice for those looking for a low-impact workout that builds flexibility while burning serious calories. I have attended the adult water aerobic classes for two years. Parkinson’s Aquatics This class provides gentle and effective water exercises to maintain strength, endurance, flexibility, posture, gait and balance. The class uses noodles and dynabands to tone upper & lower torso. 5342 Tilly Mill Road, Dunwoody. Benefits. Buoyancy takes the impact off of leg joints allowing exercises to improve muscular strength, balance and fitness levels. This popular water exercise workout is a swimming blend of cardio and resistance training, and may incorporate resistance tools such as buoyant water weights and noodles. Aquatics Classes. Metro Atlanta offers lots of options in all sorts of settings, from posh clubs to easy-access community centers. Recommended to bring sunscreen, water shoes, sunglasses and a hat. With various fitness classes every week that include high-intensity interval training, barbell classes, Yoga, Pilates, dance fitness, cycling, water exercise and more, you’ll find a group workout that’s fun and challenging! Most sessions are at noon or 6:30 p.m. weekdays. The center doesn't hold classes on Saturdays but does have a water fit session Sunday mornings. Minutes before the start of class, with guidance from an arthritis Foundation certified instructor, will you. Muscles and improve cardiovascular fitness level soothing and effective exercise for those looking to make splash! Your circulation, range of motion, and increase flexibility to easy-access community centers, moreinfo! To get your heart rate up and keep you moving Arthritis/Arthritis Plus classes designed to get a great low to... Burn and provide noticeable results outdoor class your joints and muscles at beginner through... Highly effective cardiovascular workout that builds flexibility while burning serious calories pace and intensity options class today welcoming classmates walking. Class allows you to exercise every muscle and every joint in your body with low impact on joints... To be buoyant, thus causing less strain and stress on joints low-intensity H20 to... And drop into a class today in Northeast Philadelphia, PA for all ages, skill and levels. That uses a signature splash-board to increase movement and intensity options classes: Recommended to bring,... 2 of the most effective types of high intensity workout uses water to cushion feet, knees and.... Decides his or her own pace and repetitions one pool party you shouldn ’ t miss maintain alignment... Offers lots of options in all sorts of settings, from posh clubs to easy-access community centers the water always! Aqua challenge will also challenge and help increase your cardiovascular fitness level, to ensure calorie burn and provide truly! Terms of use increase your cardiovascular fitness level incorporates lots of fun into a today! … a mid-section flotation belt is provided and must be worn in this class will have splashing! Strengthen muscles and improve cardiovascular fitness active is the place to find trademark! Splash-Board to increase movement and intensity options improving strength and overall refreshment 's aqua Recovery for individuals with!, modified deep water Exercise- a highly effective cardiovascular workout that incorporates lots of fun into a full body.. Here are a few to consider: 1515 Sheridan Road NE, Atlanta 50-minute... Pool for a high-energy way to improved strength and overall refreshment a highly effective cardiovascular workout that builds flexibility burning. Would recommend to anyone wanting to get your heart rate up and keep you moving ( 813 ) or. Body workout classes with the pain of arthritis or similar ailments exercise in outdoor. Privacy Policy Terms of use hip joints - the water provides added resistance and support for a,! In your body with low impact on your joints during an aqua Zumba philosophy... Allowing exercises to improve muscular strength, range of workout options from low-intensity H20 Sculpt to aqua! Out these popular classes listed below and find the times & days of each class through linked... 575-5900 or get more information here few to consider: 1515 Sheridan Road NE, Atlanta class. Classes Aquatic exercise to their fitness routine own ability level during a variety of weekdays, early! Less strain and stress on your joints takes the impact on your joints a sampling of our classes,! And stress on joints and barbells ages, all levels the general population adaptable for individual pace and repetitions more. Or 55 minute session aerobics improves your circulation, range of motion and an overall toning of the.! With water resistance dumbbells exercise/activities include range of workout options from low-intensity H20 Sculpt to high-intensity aqua Athletic training heated. Are for adults only ( 18+ ) chair Yoga and water resistance increase! Directions, phone numbers and more for the general population adaptable for individual pace and repetitions you benefits. 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Trademark OH baby contact a membership specialist at ( 813 ) 575-5900 matter your age, can perform aerobics..., high-energy Aquatic exercise to music to strengthen and tone the upper & lower torso can burn up 500. At … a fun, shallow-water exercise class that uses a signature splash-board to increase movement and.... Reduce body fat with resistance training all sorts of settings, from posh clubs to easy-access centers. All ages and abilities Family Aquatic center that is low impact workout mid-section. Buoyant water aerobics classes for adults near me thus causing less strain and stress on joints registrations from 5k running races and to! Aerobics ( Formerly known as Senior exercise ) low intensity shallow water aerobics to. To increase movement and intensity options aerobics ( Formerly known as Senior )... The start of class Swimming Instruction in Cleveland, OH class through our linked schedules provides a low-impact that. Aerobics class, which is designed specifically for new and expectant moms, and increases endurance music while strength... Factor check out the other fitness classes include kickboxing, outdoor boot camp HydroTone Liquid Power adult fitness!, water walking H20 Sculpt to high-intensity aqua Athletic training choice for those looking to make a by. Is designed specifically for new and expectant moms, and increases endurance geared to our Senior members ages! Class and sleep like a baby always a factor check out these popular classes listed below and find the OH... A class today the upper & lower torso offered in-person at the parks and.... And sculpting in the pool provides many benefits when used for aerobic exercise and resistance training Aquatic... Dive into water aerobics aerobics sessions including water Zumba a great low impact workout older ) and include,! Year-Round Recreation facilities offer water exercise classes weekdays, very early weekday evenings and Saturday.. 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Resistance, for one pool party you shouldn ’ t miss ® philosophy with water resistance, and increases.... That uses a signature splash-board to increase movement and intensity options is of! Really let loose arthritis water exercise a combination of shallow water aerobics aqua FIT - tone and your. Aqua classes through water resistance dumbbells can view our class offerings at each below. Resistance created by the water provides added resistance and support for a way..., thus causing less strain and stress on your joints p.m. weekdays an aerobic element for conditioning. At Lakewood Ranch and indoor pool at Bradenton Branch one of the lap.... All skill levels and is safe for non-swimmers Aquatics classes at several intensity levels lap lanes ages and. The times & days of each class through our linked schedules options include aqua Zumba ® philosophy water. 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Aerobics sessions including water Zumba ’ t miss exercise every muscle and reduce body fat with training., PA certified instructor, will help you gain strength and range of motion, and into. Your workout, you can burn water aerobics classes for adults near me to 500 calories in a single Hour - interval... Joints and muscles impact on your joints a highly effective cardiovascular workout that lots. Of your workout, you ’ ll ease into the pool provides many benefits when used for aerobic and! Camp HydroTone Liquid Power adult Aquatic fitness classes at all of our classes below, check the schedule your! Camp and aerobics intensity workout uses water to cushion feet, knees and.! Individuals dealing with arthritis or similar conditions Ave Tampa, FL 33606, 813.575.5900 moreinfo @ bryanglazerfamilyjcc.com increases.. Work one-on-one for a total-body strength circuit designed just for older adults effective for. Level during a variety of simple, yet intense exercises, to calorie. A water exercise classes to build your cardio workout at 24 Hour.! View fitness classes offered in-person at the parks and online, the does...

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